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The Nutritional Guidance provided at Jake Hafen Fitness is one built on accountability and establishing habits that teach an individual how to achieve true balance in life. Being objective and honest about goals and expectations is a must! Hard truths and going against what the mainstream fitness world advocates will allow you to find out the true nature and potential of your body, no matter what stage of life someone is in. No special supplements or “diets” are used or encouraged, just basic human principles that have been forgotten about in the modern day.
The highest-level training product offered, personal training is the only way to get a completely unique and custom training experience.
Want to train with friends, and still get elite level training at a lower price? Group Training is the answer!
Techniques learned directly from Pavel’s education systems, Kettlebell Training is a minimalist approach that focuses on maximizing force output and form integrity.
Basketball, Tennis, Volleyball, Golf, Football, Powerlifting, Fitness Challenges, and more!
By focusing on the basics, getting back to childhood roots of play and freedom of movement, Senior Training at Trust Fitness takes a broad view of Fitness.
With a focus on the long-term quality of your movement patterns, tissue quality, and recovery of body systems, {pRe}Hab is perfect for coming back from or preventing injury.
Virtual Training with Trust Fitness gives you access to all the same quality programming, custom nutritional guidance, and recovery techniques.
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