Senior Training in Las Vegas and Henderson

Senior Training in Las Vegas and Henderson

As we see an increase in life expectancy, we also expect and pursue a higher quality of life. By focusing on the basics, getting back to childhood roots of play and freedom of movement, Senior Training at Jake Hafen Fitness takes a broad view of Fitness. Aesthetics are always a part of training, but we will focus on minimizing falls and slips, work on Get-ups and muscular endurance, all while having fun and staying safe in the gym!